Mobile phones have become an integral part of our lives. In today’s fast-moving and globalized world it is almost impossible to imagine a single day without a mobile phone. It is one of the most successful inventions of the 20th century, which has become a convenient means of communication.
It is not limited to communication only, it is loaded with a lot of other features like music player, camera, task organizer, etc. There is no doubt on the mobile phone’s benefits, but every technological advance that provides such dramatic benefits has consequential costs too. In this article, I will try to explain the various issues could occur due to the excess use of the mobile phone.
Are you addicted to Mobile Phone?
Mobile addition has many symptoms, the following are the common one. If you have these symptoms, then it is a time to wake up and look for solutions to get rid of cell phone addition.
- Inability to Focus / Complete a Task
- Stress and Restlessness
- Relationship Stress
- Eye Strain
- Neck Pain
- Social Anxiety
- Escapist Behavior
- Dependence on Digital Validation
People are prisoners of their phones, that’s why they are called Cell Phones.
Mobile phones are very much popular in people especially in the youngster and it is affecting them very badly in their social and personal life. Mobile phones play an important role in the development of human civilization, but their excessive use brings severe problems.
To reduce their harmful effects, one should always remember that a mobile phone is a friend, not a master, and it should never be used too much. Let’s start with some of the key issues people are facing due to the excess use of the mobile phone.
Health Issues due to Mobile Phone addiction:
Short term health issues
- Continuously keeping your head down at your phone screen all day can put a lot of pressure on your neck, and spine. It causes back problems and nerve damage. You may also experience cramped fingers, wrist pain, and muscle pain thanks to continuous texting and scrolling on the touchscreen of a smartphone.
- Digital multitasking may seem effective, but it may be making us less focused in the long run. A study from Microsoft showed that the average attention span of participants was only eight seconds. In the year 2000, before the advent of smartphones, humans could pay attention to something for 12 seconds.
- Continuously talking on a mobile phone for chatting or using a headphone to listening to music for a long time can cause a hearing problem.
- Direct exposure to blue light, like the one that comes from cellphone screens, can cause damage to the retina of the eye. In addition to messing with your sleep cycle, looking at your phone in bed can also cause temporary blindness. If you lie on your side in the dark and look at your phone with one eye, you can go temporarily blind.
- Smartphones could be making us more isolated as people are much busy with smartphones. This causes depression and loneliness.
- 63% of smartphone users age 18 to 29 fall asleep with a cellphone, smartphone or tablet in their bed, says a 2013 survey. Around 30% of users aged 30 to 64 do the same thing. What’s really worrying is that, according to a study published in September 2015, the amount of caffeine in a double espresso has less of an effect on sleep schedule than bright light exposure at night!
Long term health issues
- Even though the data remains controversial, most scientists agree that there is a certain threat from using cell phones too much. It is reported, that people who talk on the phone for several hours a day are 50% more likely to develop brain cancer. The reason for this is the radio waves produced by mobile phones. It is calculated, that every minute the human brain receives about 220 electromagnetic impulses, which are not necessarily harmful, but which definitely affect the brain in cases of prolonged impact.
- Cell phone radiation is now added to the growing list of environmental factors that have been linked to fertility issues in men. The device that simultaneously gives you sports highlights and Twitter updates may also be impacting your fertility. It turns out that the radio-frequency electromagnetic waves emitted from cell phones can damage sperm.
All these points sound scary, but early precaution can help your family members to stay healthy and keep them away from cell phone addiction.
Recommendations for better health:
- Do not keep the mobile phone in a trouser pocket to avoid radiation effect.
- Try to use the headphones for long duration calls.
- Do not chat for continuous; long duration.
- Do not put the mobile phone on women’s stomach during pregnancy as it may have a negative effect on the developing baby.
- In schools and colleges do not use mobile phone devices for the intellect that it is dangerous for youngsters.
- Create awareness among the public or workshop should be organized about the harmful effects of mobile phone radiation/rays on human health.
- The scheme for placing the mobile phone towers in the area should be ostracized.
Research shows that the bone marrow of a child’s head absorbs almost ten times more radiation than an adult’s. Therefore as a parent, you must take preventive measures to minimize your child’s exposure to the harmful effects of mobile phones. These include:
- Do not give cell phone if your child is under 16 years. A child’s brain is too sensitive to withstand the effects of mobile radiation.
- Do not let your child hold a mobile phone directly up to his head. Use an air-tube headset instead.
- Do not let your child make calls on buses, trains, cars, and elevators. The mobile phone works harder to get the signal out through the metal, which increases the power level.
- Do not let your child use a cell phone when the signal is weak. It will increase the power to the maximum, as the phone attempts to connect to a new relay antenna.
- Limit the use of cell phone around children as they might think it fascinating and it will create an urge to use the cell phone.
- Do not let children take mobile phones to school. This will help to create mobile phone addition in the future.
- Do not leave mobile phones in your children’s bedroom at night as they tend to use during the night for the game, chatting or call friends.
How to get rid of Mobile Phone Addiction?
Uninstall Unnecessary Apps
Uninstall unnecessary apps which makes you feel bad about you like facebook, Instagram, etc. These apps make you sad and keep you busy throughout the day.
Find a Hobby
Finding a hobby like singing, dancing, gym, cooking, reading or anything which makes you happy and keep you away from the mobile phone. This way you’ll learn to be happy all by yourself and develop a more confident personality.
Getting social with neighbors or family members will cheer you up and real-life conversations are enriching.
No phone on dinner or lunch table
Avoid checking phone on lunch or dinner table and try to involve in a healthy conversation with people with you. This will help to maintain good health.
One charge must suffice
Don’t carry a power bank with you in office unless you really need to official work or mobile phone’s battery is dead already. Try to utilize the mobile battery throughout the day on a single charge. This will encourage you to not to use mobile excessively.
Stop looking at your phone frequently
Try to not to look into your mobile phone frequently like while waiting for the bus, waiting for your turn, while expecting a call, etc. The phone will ring when someone calls or sends SMS.
Turn phone off before going to bed
Avoid using a cell phone while going to bed. It will result in good and healthy sleep. People are very active on mobile while going to bed for chatting, gaming or watching videos which cause sleepness night and headache.
I hope you like the article and it helped to come out of the mobile phone addiction. Sharing and spreading awareness is always good for the good cause, therefore feel free to share this article with friends and family. Once again, thank you for reading this article and God bless you all.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Buzzing Facts does not claim responsibility for this information.