What Can I Do to Stop Grinding My Teeth? What are the tips for Bruxism Treatment?
Is there any remedy for the teeth grinding? What are the treatments available to cure Bruxism?
I know you are also having the same question. I will not consider Bruxism is a disease; I would rather consider it as an unconscious habit, which could lead or develop a serious disease or health problems.
Most of the people do not know or realize about this problem even if they have Bruxism. It is because of the lack of knowledge about Bruxism and awareness. Therefore, it is very much needed to know about important facts and reasons for bruxism.
5 Useful Tips for Bruxism Treatment
Mainly, there are two types of Bruxism; Awake Bruxism that stays throughout the day and condition worsens throughout the day.
Second, is Sleep Bruxism (also called Nocturnal Bruxism) that starts during the sleep. It results in morning pain in Jaw, neck and near area. Some people feel the pain and some people do not. It all depends on how extensive you are doing the teeth grinding.
Read my detailed article on Bruxism and its cause. All You Need To Know About Bruxism – Complete Information
So, what can we do to stop grinding teeth?
Well, if you have identified that you are suffering Bruxism and it is causing a health problem, then it is a time to get up and book an appointment with your GP doctor as soon as possible. Your doctor can check and help you find the exact root cause of the issue.
1. Consider Stress Counselling
If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Consider attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options.
2. Visit Your Dentist
Who can find the nerve of the oral problem better than the dentist? Therefore, consider scheduling appointment with your dentist if you see any of the symptoms related to Bruxism.
Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep.
If a sleeping disorder is causing the grinding, treating it may reduce or eliminate the grinding habit. Again, pay attention to the sign and act quickly.
3. Avoid Alcohol or Food, which contains Caffeine
Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.
Alcohol causes sleep disorder and Grinding tends to intensify after alcohol consumption. Therefore avoiding alcohol if you are doing could be the best option for you.
4. Avoid building the chewing habit
Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.
5. Stop Drugs
Stimulants in recreational drugs such as ecstasy, cocaine, ethamphetamine (meth) and heroin increase bruxism. With regular use, these drugs can promote bruxism leading to severe attrition in a short amount of time. A piece of advice to stay away from drugs for a healthy life. Therefore, one should stop taking drugs for all reasons.
Consider Dental guards and occlusal splints
Proponents of their use claim many benefits, however, when the evidence is critically examined in systematic reviews of the topic, it is reported that there is insufficient evidence to show that occlusal splints are effective for sleep bruxism. It is mainly recommended by the dentists and dental specialists, as a treatment for bruxism. It is recommended to be worn only during sleep therefore ineffective for awake bruxism
Now you know, some of the key tips to avoid Bruxism i.e. Sleep Bruxism and Awake Bruxism. However, it is always recommended to visit qualified doctor whenever you see any symptoms mentioned in All You Need To Know About Bruxism | Detailed Information